martedì 2 gennaio 2024
- routine: pushes
- For time:
- 150 double-under
- 75 hang power clean (25/35 kg)
- 75 weighted sit-up (6/9 kg)
- 75 push press (25/35 kg)
- 150 double-under
- time cap: 22 minutes
- _ _ _ _ _ _ _
- extra workout
- 500/700m row
- 100m D-ball carry (30/50 kg)
- 500/700m ski