martedì 20 giugno 2023
- EMOM 18 minutes
- minute 1: 3 rope climb
- minute two: 12 DB lunges*
- (15/22.5 kg DBs)
- *DBs held as desired
- minute three: max plank on dumbbells
- For Time:
- 100 handstand push-up
- perform 20 crossover every time
- you break a set
- time cap: 10 minutes