martedì 20 settembre 2022

  • EmoM 10 minutes:
  • Odd: 1 set of strict pull-up
  • Even: 12 overhead lunges

     

  • Six rounds for reps:
  • 30s of toes to bar
  • 30s of kettlebell american swing
  • (♀16 kg, ♂24 kg kettlebell)
  • 30s of double under
  • Rest one minute