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martedì 21 settembre 2021

  • Emom 10 minutes
  • Odd: 7 strict shoulder press
  • Even: max u.b. strict
  • Chest-to-bar pull-up

     

  • 3 Rounds For Time:
  • 25 Push Jerk
  • (♂50 kg, ♀35 kg barbell)
  • 50 Double Under
  • 25 front squat
  • 50 Double Under
  • (time cap 15 minutes)