martedì 23 gennaio 2024
- routine: pulls
- 30 strict pull-up
- For load, every three minutes
- Deadlift
- 5 – 5 – 5 – 5 – max
- – Max reps on the last set
- Six rounds for time:
- 10 clean (30/43 kg)
- 10 handstand push-up
- time cap: 9 minutes
- _ _ _ _ _ _ _ _
- extra workout
- 4 sets for load:
- 20m double kettlebell front rack march
- 15 good morning (BB)