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martedi 25 gennaio 2022

  • Strenght
  • Bench press
  • 5 – 5 – 5 – 5 – 5

     

  • Grettel
  • 10 rounds for time of:
  • 3 clean and jerk
  • (♂62 kg, ♀43 kg barbell)
  • 3 burpees over the bar
  • Time cap: 8 minutes