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martedì 28 maggio 2024

  • routine: handstand
  • On a 10:00 clock:
  • Freestanding handstand practice

     

  • For time:
  • 20 burpees
  • 100 double-under
  • 20 left-arm DB snatch
  • (15/22,5 kg)
  • 20 right-arm DB snatch
  • 400/500-m row/ski
  • (1200/1500m bike)
  • 50 single-arm overhead DB lunges
  • 400/500-m row
  • 20 left-arm DB snatch
  • 20 right-arm DB snatch
  • 100 double-under
  • 20 burpees
  • time cap: 20 minutes