martedi 29 giugno 2021
- EMOM 15 min
- 1: 12 ring dip
- 2: 15/12 cal row
- 3: practice free handstand
- Amrap in 15 minutes:
- 10 mt double kettlebell
- (20/14 kg KBs)
- Overhead walking lunges
- 10 kettlebell renegade row
- 20 mt bear walk
- 10 mt double kettlebell
- Overhead walking lunges
- 10 toes to bar