martedi 29/10/2019

  • Four rounds for reps
  • With a pair of kettlebell:
  • 1 minute max alt. Shoulder press
  • Rest 30”
  • 1 minute max bent over row
  • Rest 30”
  • 1 minute max push-up
  • Rest 60 seconds

     

  • 3 rounds for time of:
  • 25 dumbbell push jerk
  • (M: 22,5, W: 16 kg)**
  • 50 double-under
  • 25 weighted step-up**
  • 50 double-under
  • CT: 16 min