martedi 3 agosto 2021
- Seven rounds For reps:
- 20” of american swing
- (♂24 kg, ♀ 16 kg KB)
- Rest 15”
- 20” of knee raises
- Rest 15”
- three rounds for time of:
- 50 double under
- 3 rope climb ascents
- 10 clean & jerk
- (♂60 kg, ♀ 40 kg BB)
- 200 mt run
- 30 box jump
- (♂60 cm, ♀ 50 cm box)
- Time cap: 25 minutes