martedì 3 ottobre 2023
- routine 2: rings
- For load:
- Every 90s for 8 sets:
- 2 back squat
- increase weight across sets
- start around 70% 1RM
- AMRAP 12 minutes
- 12 ring dip
- 12 hang snatch
- (25/35 kg)
- – – – – – –
- extra workout
- Four rounds
- within a 2-minutes slot:
- 15 GHD hip extension
- 7 reverse burpees
- max hbp hold
- rest 90s