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martedì 6 dicembre 2022

  • Core and Gymn. Strenght
  • Four rounds for R&Q
  • 30” of strict handstand p.u.
  • Rest 30”
  • 30” of strict toes to ring
  • Rest 30”
  • 30” of HEAVY renegade row
  • Rest 30”
  • 30” of GHD/fitball sit-up
  • Rest one minute

     

  • For time:
  • 100 double under
  • 50 one-arm DB thruster*
  • (M:22,5 kg, W:15 kg DB)
  • *switch hand every 5 reps
  • 30 toes to bar
  • Time cap: 7 minutes