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martedi 6 luglio 2021

  • Emom 12 minutes
  • odd: 12 pull-up
  • Even: 9 push-press
  • (♂50 kg, ♀35 kg barbell)
  • For time:
  • 50 burpees
  • Then,
  • ten rounds of:
  • 10 handstand push-up
  • 10 one-legged squat (alt.)
  • Then,
  • 50 burpees
  • Ct: 20 minutes