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martedì 7 novembre 2023

  • routine 2: rings

     

  • AMRAP 22 minutes:
  • 100 calorie row
  • 75 sit-up
  • 50 pull-up
  • _ _ _ _ _ _ _ _

     

  • On a 10:00 clock:
  • Build to a heavy 3-rep unbroken
  • power clean