martedì 9 maggio 2023

  • EMoM for 20 minutes
  • odd: one round of cindy
  • even: 3 squat clean thruster
  • (work around 70% 1 RM thruster)

     

  • using a 20s work and 10s rest pattern,
  • four rounds for quality of:
  • suitcase kettlebell deadlift (R)
  • upside-down kettlebell walk (L)
  • kettlebell slide
  • suitcase kettlebell deadlift (L)
  • upside-down kettlebell walk (R)