MERCOLEDÌ 03/06/2K20

  • Emom 12 minutes:

  • Odd: 3+3 kettlebell windmill

  • Even: 6+6 one-legged kettlebell

  • Deadlift

  • Rx: W:16 kg, M:24 kg

  • AMRAP in 16 minutes of:

  • 30 double unders

  • 20 renegade row (20/15 kg dbs)

  • 10 pike push-up