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MERCOLEDI 05/06/2019

  • Skills:
  • Handstand hold/walk
  • 20 minutes work
  • For quality

     

  • for time:
  • 40 pull-up
  • 60 push-up
  • 80 squat
  • 30 pull-up
  • 45 push-up
  • 60 squat
  • 20 pull-up
  • 30 push-up
  • 40 squat
  • 10 pull-up
  • 15 push-up
  • 20 squat
  • (CT: 25 min)