mercoledi 05/08/2020
- 20” work + 10” rest
- for five rounds of:
- seated leg raise
- side plank (R)*
- side plank (L)*
- supine bridge
- five rounds for reps and quality
- 20” work – 40” rest
- strict pull-up
- strict toes to bar
- bar pull-down
- rest three minutes
- tabata handstand hold