mercoledì 10 agosto 2022

  • On a 15-minutes clock,
  • Five rounds for reps:
  • Min. One: max strict chest-to-bar pull-up
  • Min. Two: max strict pull-up
  • Min. Three: rest

     

  • Five Rounds for reps/calories
  • 15s of h.r. push-up
  • Rest 15s
  • 15s of squat jump
  • Rest 15s
  • 15s of air bike
  • Rest 75s