mercoledì 10 maggio 2023

  • Gymnastics
  • 20s of strict pull-up
  • (hold one second on top position)
  • rest 20 seconds
  • 20s strict handstand push-up
  • rest 70s between sets

     

  • For time:
  • 1-2-3-4-5-6-7-8-9-10-
  • 9-8-7-6-5-4-3-2-1
  • dumbbell push-press
  • (♂22,5 kg, ♀15 kg dumbbells)
  • Toes-to-bar
  • time cap: 14 minutes