1: 20” work / 20” rest x 6 rounds

L-sit/hollow position on rings

2: 20” work / 20” rest x 6 rounds

frog stand/plank on dumbbells

3: 4 minutes of front and back scales

90” rest between sets

AMRAP in 15 minutes of:

9 overhead squat (43/30)

12 V-up

15 Superman

30 double under