0

mercoledì 11 gennaio 2023

  • Gymnastics Skills
  • EmoM for 20 minutes
  • 30s: bar muscle-up
  • 30s rest
  • 30s: practice free handstand
  • (with a partner)
  • rest one minute

     

  • for time:
  • 100 burpee-pull-up
  • (time cap 13 minutes)