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MERCOLEDI 11/09/19

  • EMOM 18 min
  • 1: 15 squat jump
  • 2: 40 mountain climber
  • 3: max strict hanging
  • Leg raise

     

  • 3 rounds for time of:
  • 10 db hang squat snatch
  • (25/17,5 kg db)
  • 5 bar muscle-up
  • 10 db hang squat snatch
  • 5 bar muscle-up
  • CT: 16 min