Mercoledì 13 settembre 2023
- Routine 1: lats & core
- ——-
- six sets for load
- one complex every two minutes
- Clean pull
- hang power clean
- hang squat clean
- Work around 75% 1 RM
- SQUAT CLEAN
- ——-
- Following a pattern of
- 15s work, 15s rest, perform:
- 1: one rope climb
- 2: 5 burpees
- 3: 4/5 calories bike
- 4: 3 bar muscle-up
- Rest one minute