mercoledì 14 dicembre 2022
- EMoM for 15 minutes
- 1: 10 chest-to-bar pull-up
- 2: 10 dumbbell snatch (alt.)
- (♀15 kg, ♂22,5 kg dumbbell)
- 3: 15 medball sit-up
- AMRAP 10 minutes
- 3 overhead squat
- (♂50 kg, ♀35 kg barbell)
- 30 double-under
- 6 overhead squat
- 30 double-under
- 9 overhead squat
- 30 double-under
- Continue adding 3 reps to the
- overhead squat each round.