mercoledì 14 febbraio 2024
- routine: pushes
- every 90s, five rounds
- 6/8 strict ring dip
- EMoM 12 minutes:
- 1: 5/arm kettlebell windmill
- 2: 30s kettlebell crawl & pull
- 3: 8/side kettlebell overboard toss
- For reps:
- 3:00 of pull-up
- 3:00 of push-up
- 3:00 of sit-up
- 3:00 of air squat