MERCOLEDI 14 LUGLIO
- On a 17 minutes Clock
- every two minutes perform
- sets for quality of:
- 10 handstand shoulder touch
- 8 hanging strict leg raise
- Max free handstand or
- Distance HS walk
- Rest 60 seconds
- Between sets
- Tabata push-up
- Rest 1 minute
- Tabata single-leg squat
- Rest 1 minute
- 13Tabata burpees