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mercoledì 15 maggio 2024

  • Routine: strenght (pushes)

     

  • Power clean
  • For load:
  • every 120s
  • 3-3-3-3-3-3

     

  • For time:
  • 50-40-30
  • Wall-ball shot (6/9 kg)
  • weighted sit-up
  • use the same ball for
  • both movements
  • time cap: 13 minutes