mercoledì 17 aprile 2024
- routine: pull-up
- (kipping/butterfly)
- every 90s, six rounds
- even sets: 5 chin-up + 12
- heavy renegade row
- odd sets: 6 cuban press +
- 9 bodyweight skull crusher
- Complete as many reps as possible
- in 10 minutes of:
- 10 DB box step-over
- (15/22,5 kg DB, 50/60 cm box)
- 10 box jump
- 5 devil press