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mercoledì 17 maggio 2023

  • Pre-workout:
  • EMoM 6 minutes
  • odd: 40 mt suitcase farm’s carry
  • (switch arm after 20 mts)
  • even: 10 kettlebell tater

     

  • EMoM 12 minutes
  • 1: 2 heavy turkish get-up
  • (use a kettlebell or dumbbell)
  • 2: 5+5 DB shoulder to overhead
  • 3: 16 DB walking lunges
  • (switch hand after eight reps)
  • use tyhe same DB for all movements

     

  • Three rounds for time of:
  • 15 front squat
  • (♂43 kg, ♀30 kg barbell)
  • 15 pull-up
  • 10 thruster
  • one minute rest
  • time cap: 10 minutes