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Mercoledì 17/06/2020

  • A: strict pull-up 4 rounds:
  • max reps in 30”
  • rest 90”
  • B: Front squat (from the ground)
  • every two minutes:
  • 8 – 8 – 8 – 8 
  • Amrap in 12 minutes of:
  • 5 power snatch (50/35)
  • 10 toes to bar
  • 30 double unders