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mercoledi 18/09/19

  • Amrap in 8 min of:
  • 5 down-up
  • 10 V-up
  • 15 double unders

     

  • Maggie
  • 5 rounds for time of:
  • 20 handstand push-up
  • 40 pull-up
  • 60 single-leg squat

     

  • (scaled)
  • Candy
  • 5 rounds for time of:
  • 20 pull-up
  • 40 push-up
  • 60 squat

     

  • CT: 30 min