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mercoledi 18/12/2019

  • for time:
  • Five rounds of max u.b. strict pull-up
  • Rest 2 minutes between sets

     

  • Rest three minutes

     

  • For time: five rounds of u.b. handstand push-up
  • Rest two minutes between sets

     

  • Rest three minutes

     

  • Amrap in 7 minutes
  • 1 wall climb
  • 5 toes to bar
  • 10 push-up