mercoledì 19 aprile 2023

  • EmoM for 14 minutes:
  • Alternating one minute of work
  • for quality with one minute of rest:
  • Practice handstand walk

     

  • 18-15-12-9-6-3
  • Reps for time of:
  • Front squat
  • (♂60 kg, ♀40 kg barbell)
  • American swing
  • (♂24 kg, ♀16 kg kettlebell)