mercoledì 19 ottobre 2022

SKILL:
Handstand walk
Eight 30-seconds rounds of:
Handstand walk to wall
Rest 30 seconds
For Time:
120 Air Squat
30 toes to bar
60 h.r. push-up
60 knees to chest
30 burpee-bar touch
120 sit-up
Time cap: 18 minutes