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mercoledi 19/02/2K20

  • Six rounds for quality:
  • 20s plank hold
  • (hands on dumbbells, feet on fitbal/rower)
  • 10s rest
  • 20s hollow body position hold
  • 10s rest
  • 20s overhead plate hold
  • 40s rest

     

  • EMOM 15 minutes:
  • 1: 12 hip thrust to wall
  • 2: 15 ring row
  • 3: 5 muscle-up

     

  • Wall climb complex:
  • 8 rounds Every 70 seconds
  • 3 push-up feet @ wall
  • 3 feet climb
  • 1 wall climb face to wall