WOD mercoledi 19/09/2018
- WARM-UP: 4 rft of:
- – 20″ handstand hold
- – 12 OH lunges (w. Pipe)
- – 10 DU (30 SU)
- (ct 9 min)
- EMOM 14 min
- – odd: 5 strict toes to bar (7 knees to chest)
- – even: 5 strict pull-up
- AMRAP 6 min:
- – 7 wall ball shots (9/6)
- – 2/4/6 burbees over the medball