mercoledì 20 aprile 2022
- Four rounds for quality:
- one minute of handstand practice
- Rest 30s
- One minute of L-sit practice
- Rest 30s
- One minute of ring dip swing practice
- Rest one minute —20
- AmRap in 8 minutes of:
- 5 DB thruster
- (♂22,5 kg, ♀15 kg DBs)
- 7 toes to bar