mercoledì 20 dicembre 2023
- routine 5: handstand
- EMOM 6 minutes
- :30 handstand walk/wall drills
- :30 rest
- 5 sets of the complex for load:
- every 150s
- 2 hang power clean + 1 jerk
- 8 rounds for time:
- 8 alternating DB hang snatch
- (15/22.5 kg)
- 8 box jump-over (60/75 cm)
- time cap: 11 minutes