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mercoledì 20 marzo 2024

  • routine: pushes

     

  • E2MoM for 14 minutes
  • 5 bar muscle-up +
  • max unbroken handstand push-up

     

  • Complete as many reps as possible
  • in 8 minutes of:
  • 8 burpee-box over
  • 10 double-DB STOH (15/22.5 kg)
  • 10 single DB box step-up (50/60 cm)