0

mercoledì 20 settembre 2023

  • routine 3: pull-up

     

  • Every 2:00, eight sets for load:
  • 2 clean and jerk
  • add load every two sets

     

  • Amrap in 7 minutes of:
  • 3 front squat (40/60 kg)
  • 8 DB snatch (15/22,5 kg)