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mercoledì 21 giugno 2023

  • six rounds, every three minutes
  • 1 overhead squat
  • 2 snatch balance

     

  • 10-9-8-7-6-5-4-3-2-1
  • Reps for time:
  • pull-up
  • burpees
  • time cap: 10 minutes
  • (wear a vest if you have one)