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mercoledì 22 novembre 2023

  • routine 3: one-leg squat

     

  • AMRAP 15 minutes
  • with a partner:
  • 8 chest-to-bar pull-up
  • 8 wall-ball shot (6/9 kg)
  • – Partners alternate full rounds.
  • – One partner works at a time.

     

  • Cash-out
  • for time, with a partner
  • 100 medball sit-up
  • (athletes pass the ball at
  • every rep)
  • perform five partner push-up
  • at the top of every minute
  • time cap: 8 minutes