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MERCOLEDI 22/01/2K20

  • for quality:
  • 7 minutes alternating:
  • 10 rings back fly
  • 10 rings fly

     

  • Rest 90 seconds

     

  • 7 minutes working on:
  • Three points FREE handstand
  • FREE handstand

     

  • Rest 90 seconds

     

  • 7 minutes alternating:
  • 7 bar kip (pause in hollow)
  • 10 supine hip extension

     

  • Rest three minutes:

     

  • On a 9 minutes clock
  • 1 set for max unbrocken reps
  • Of strict pull-up
  • 10 burpees
  • Rest 30 seconds