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Mercoledì 23 febbraio 2022

  • Ten Rounds for quality:
  • 30s of handstand walk
  • 30s rest
  • for time:
  • 30 toes to bar
  • 15 deadlift
  • (♂1,5 BW, ♀BW )
  • 30 handstand push-up
  • 15 deadlift
  • 30 chest-to-bar pull-up
  • 15 deadlift
  • Time cap: 13 minutes