mercoledì 23 marzo 2022

  • Gymnastics warm-up #1

     

  • Five Rounds for quality:
  • 30s of strict pull-up
  • Rest 20s
  • 30s of strict handstand push-up
  • Rest 20s
  • 30s of strict toes to ring
  • Rest 20s
  • 30s of deficit push-up
  • Rest one minute

     

  • cash-out
  • To be released on the same day