mercoledi 25/09/19
- Four rounds for max hold:
- (With a partner):
- 30” superman
- 30” rest
- 30” hanging L-sit
- 30” rest
- 30” free handstand
- 30” rest
- 4 rounds for time of:
- 10 toes to bar
- 20 push-up
- 30 wall ball shots (9/6 kg)
- 40 sit-up
- 50 double-unders
- Ct: 27 min