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Mercoledì 26/02/2K20

  • For time:
  • 10 pull-up
  • 10 dip
  • 20 air squat
  • 9 pullup
  • 9 dip
  • 18 air squat
  • 8 pull-up
  • 8 dip
  • 16 air squat
  • …..
  • 1 pull-up
  • 1 dip
  • 2 air squat
  • There is no time cap for this workout
  • rest 5 minutes then..
  • practice handstand for ten minutes