MERCOLEDI 26/06/19
- EMO2M 16 min
- Complete:
- – 4 strict pull-up
- – 6 chest-to-bar pull-up
- – 9 pull-up
- Complete as many rounds
- as possible in 15 minutes of:
- 40 sit-up
- 10 left-arm overhead
- walking lunges**
- 10 right-arm overhead
- Walking lunges**
- **(20/15 kg DB)