- On a six minutes clock
- perform as many rounds as possible of
- max unbroken double unders
- rest three minutes
- On a 15-minutes clock
- Perform a ladder of strict pull-up
- (one set every 30 seconds)
- if you can’t complete the prescribed
- number of reps
- rest 30” and restart from one rep
- rest three minutes
- Amrap in 7 minutes:
- 12 dumbbell deadlift
- 9 dumbbell hang-power clean
- 6 dumbbell push-press
- (W: 15 kg, M: 22,5 kg DBs)
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