mercoledi 26/08/2020

  • On a six minutes clock

     

  • perform as many rounds as possible of

     

  • max unbroken double unders

     

  • rest three minutes

     

  • On a 15-minutes clock

     

  • Perform a ladder of strict pull-up

     

  • (one set every 30 seconds)

     

  • if you can’t complete the prescribed

     

  • number of reps

     

  • rest 30” and restart from one rep

     

  • rest three minutes

     

  • Amrap in 7 minutes:

     

  • 12 dumbbell deadlift

     

  • 9 dumbbell hang-power clean

     

  • 6 dumbbell push-press

     

  • (W: 15 kg, M: 22,5 kg DBs)